My Journey For Better Health
All important phenomena are linked to processes of oxidation and reduction: without oxygen, there is no life. Our cells rely on blood for their oxygen supply; If oxygen-poor blood flows through our arteries, the vitality of each of our cells is diminished. Our duty, strictly speaking, is to assure them of this supply of oxygen they need. However, the process of breathing is taking place unconsciously that we no longer think how necessary this action is to our health.
Due to our changing lifestyle and environment, there are now obstacles in getting oxygen to our blood. Not only do you breathe very poorly, but often the quality of the air that you breathe is more than doubtful. From here also comes the lack of resistance to illness, fatigue, rejection of all physical effort, nervousness and irritability. In short, our health is severely affected by poor breathing.
The supply of oxygen is only one aspect of respiratory function, as it also covers the expulsion of CO2. The cells have no other means of getting rid of the remains they produce, other than to throw them into the blood. Purification takes place especially in the lungs; also, in the poorly ventilated lungs, innumerable germs can develop in the warm and humid darkness that is favorable to them. Koch"s bacillus does not withstand the action of oxygen; The correct breathing will ensure the complete ventilation of the lungs,
If one learns to breathe properly, the reward is significant; The body becomes strong and healthy; The excess fat disappears, face glows, eyes sparkle and a particular charm will be developed in one"s personality. The voice also becomes sweet and melodious. The person initiated in the art of breathing is no longer an easy prey to the disease. Digestion is easily done – you have to remember the appetite you have after a long walk outdoors. The whole body is purified.
This article is just the start of a long series of health related posts that will be published on this website. So regularly visit this site to learn more about various ways on how you can improve your health.
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